Most people just don't understand how simple good nutrition and healthy living really is. I intend on teaching them just that!
Anytime I want to die and go to heaven, I make this fabulous shrimp cocktail! I don’t know why, but this recipe just makes my mouth water. This is a great snack or appetizer. Today I made it for a quick snack/early appetizer for myself before I made dinner. Because I’m still breastfeeding, I have [...]
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Hello summer! Hello tequila! One of my husbands (and mine) favorite drinks to sip on during the warm summer months is a margarita! Of course I had to share my favorite recipe, taken and modified from the original skinny girl margarita by Bethenny Frankel. This is such a good margarita, I can’t help myself! It’s [...]
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Ingredients: 1 can organic black beans (drained) 1/2 cup chopped cilantro 1/2 cup organic frozen corn 1/2 cup diced mango ( I use the frozen mango from Trader Joes, because mango can be a pain and time consuming to prepare) dash of sea salt n pepper 1/2 tsp cumin 1/2 tsp chili powder 1/2 avocado, [...]
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Meet Jayden. He is a precious 2 year old who has been fed greens since he was around 1 year old. Read his story here. Yes, believe it! Hooray for barley babies!!!
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Here is the story of one of my precious clients son, Jayden. The power of nutrition is amazing! “My youngest son Jayden was about 6 months old when I started taking barley life. When he was about 9 months old he refused to drink my breast milk from a bottle so we searched for an [...]
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I have an obsession with cobb salads when I go out to eat. I always “hold the bacon and egg, extra avocado.” I used to travel all over the country with my husband and would order a cobb salad at most restaurants. Many places have variations, and when we were in Florida, they served me [...]
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I am asked all the time, “what do I feed my kids?” I am so blessed to have known this information before my baby was born! Breast milk is best! No formula comes even close to it, furthermore, soy milk/formula is not a good option and I would steer clear from it. There are no [...]
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Did you know that enzymes are the most fragile nutrient; they are the first to be lost in the cooking process. This is why its so important to try to eat raw foods daily. Remember, the whole point in eating is for the the food to DO SOMETHING for you! I would say at least [...]
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Honestly, its doesn’t get any easier than this dinner! I call this a “throw what you have in the fridge” kind of meal. Actually, that is exactly how it came into existence. I made it one day for a good friend of mine while having a baby play date. A few weeks later, i went [...]
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Join me during my first annual Nutrition Revolution Conference! Please RSVP. Seating is limited!
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